About: I’m Krishna

I’ve been a yoga instructor for 14 years, bringing physical healing and mindful restorative practices to my students. I’ve taught in studios, outdoors, schools, privately, and for special events across New Jersey, New York, and three continents.

A core focus of my evolving practice is creating accessible, supportive spaces for the neurodivergent and autistic communities, ensuring that everyone, regardless of neurotype, feels seen and empowered on the mat. My specialized therapeutic work also extends to individuals navigating Alzheimer’s disease and those recovering from severe lower back trauma. Each individual’s abilities are assessed and crafted to optimally serve them.

My instruction is rooted in classical wisdom—including the Yoga Sutras and the Bhagavad Gita—and infused with humor, contemporary culture, and a deep emphasis on music and sound.

My ultimate passion is to serve or seva—offering guidance, therapeutic movement, compassion, and love to help connect each individual with their highest self.